sonya@eco-cuisine.co.uk  -  Tel: 07773 298 269

What's in Season

✓ Corporate, events & weddings
✓ Free taster sessions
✓ Covering Enfield, Barnet, Muswell Hill, Crouch End, Edmonton, Haringey

eco cuisine loves using seasonal produce

This seasonal food guide below helps us to make menu suggestions for your event.

Did you know that eating seasonally is not only good for your pocket but also good for your wellbeing. You save money when buying seasonal produce - when it's ready and there is plenty of it, the cost is lower. Plus, it's at it's best, giving us all the nutrients at their optimum level and taste.

Did you also know that fish and meat also have seasons when best to eat them? Catching pregnant females at certain times of the year ensures the stocks are maintained. Eating game in season is based on the same principle.
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Did you know we also run the North London sustainability network ?

By sonya@eco-cuisine.co.uk • 21 Jun, 2019
On Tuesday 16th July, we will be hosting our event on sustainable food / food waste and packaging.

The Millfield theatre is home to eco cuisine and the events have been held here too for that reason.

This is our 4th event, which will focus on seasonal British produce & collectives, sustaining sustainable food businesses, sustainable food hacks, the fight against plastic and food waste and eco-friendly packaging etc. 

OLIO  (the food app) and NLWA (North London Waste Authority) CROPDROP (local  Haringey boxed fruit/vegetable scheme) plus our very own Sonya Meagor  (eco cuisine) are confirmed as our first speakers and we're For each event, we support a North London based charity related to the event theme - for this event we're delighted to collaborate with The Felix Project .

Our events consist of informal networking and a mix of high caliber award-winning industry speakers, exhibitors and local businesses. This has resulted in attendees coming from across London and further afield (we had 100+ delegates at our last event on Sustainable & Ethical Fashion in April). Previous speakers and exhibitors have included Enfield Council,   Forty Hall Farm, Sustainable Spirit Co., Urban Roots Organic Wines, Holtwhites Artisan Bakery,   Willmott Dixon, Cundall, Premier Sustain, Middlesex University, #EthicalHour and the   North Enfield Food Bank,   to name a few. Please find attached our Event Collaborator document for more info.

I do hope you can join us and I look forward to hearing from you soon.

TICKETS
https://www.eventbrite.co.uk/e/sustainable-food-packaging-tickets-61490383392?aff=website

What's on our Spring Table?

By sonya@eco-cuisine.co.uk • 30 Mar, 2019
It feels like spring has truly sprung. This week we have benefited from some lovely sunny skies and rising temperatures, just in time for Mother’s Day. With the change of seasons our shopping list is updated and changes too.
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With our ever-changing weather systems, the following list may be subject to change but you can use it as a good guideline to find out what British produce you can source at different times of year:

Beetroot, Leek, Squash, Cabbage, Parsnip, Shallot, Celeriac, Carrot, Onion, Kale, Celery, Turnip, Potato, Broccoli, Brussel sprouts, Pear, Apple, Clementine, Goose, Lobster, Scallops, Brill, Clam, Cockles, Haddock, Halibut, Hake, Lemon Sole, Monkfish, Mussels, Oyster, Plaice, and Turbot.

Cabbage, Chicory, Potato, Leek, Broccoli, Squash, Kale, Onion, Parsnip, Shallot, Celeriac, <br>Guinea Fowl, Goose, Halibut, Mussels, Lobster, Brill, Clam, Cockles, Cod, Haddock, Halibut, Hake, Lemon Sole, Mussels, Oyster, Salmon and Turbot.

Parsley, Radish, Carrot, Leek, Sprouting Broccoli, Sorrel, Potato, Mint, Sardine, Lobster, Cockles, Cod, Halibut, Hake, Lemon Sole, Mussels, Oyster, Salmon and Sea Trout.

Rosemary, Spinach, Morel Mushroom, Wild Garlic, Radish, Carrot, Celery, Kale, Watercress, Strawberry, Rhubarb, New Season Lamb, Cockles, Cod, Crab, Halibut, Salmon and Sea Trout.

Samphire, Asparagus, Cauliflower, New Potato, Parsley, Mint, Broad Bean, Carrot, Spinach, Lettuce, Celery, Cherry, Raspberry, Rhubarb, <br>Duck, Sea Trout, Sea bass, Lemon Sole, Cod, Sardine, Lamb, Crab, Dover Sole, Halibut, Herring, John Dory, Plaice and Salmon.

Artichoke, Courgette, Broad Bean, Lettuce, French Bean, Pepper, Spinach, Asparagus, Celery, Aubergine, Pea, Mangetout, Tomato, Gooseberry, Elderflower, Strawberry, Redcurrant, Cherry, Hare, Crayfish, John Dory, Lamb, Cod, Crab, Dover sole, Haddock, Halibut, Herring, Lemon Sole, Mackerel, Plaice, Salmon, Sardine, Sea Bass and Sea Trout.

Artichoke, Beetroot, Courgette, Aubergine, Fennel, Pea, Runner Bean, Tomato, Watercress, French Bean, Sage, Lettuce, Mangetout, Cauliflower, Broad Bean, Blueberry, Strawberry, Loganberry, Raspberry, Clam, Pike, Trout, Pilchard, Lamb, Cod, Crab, Dover Sole, Haddock, Halibut, Herring, John Dory, Lemon Sole, Mackerel, Plaice, Salmon, Sardine, Scallop, Sea Bass and Sea Trout.

Artichoke, Basil, Beetroot, Pea, Tomato, Broad bean, Broccoli, Cucumber, French bean, Lettuce, Fennel, Mangetout, Aubergine, Spinach, Courgette, Sweetcorn, Apricot, Damson, Melon, Strawberry, Lamb, Cod, Crab, Dover Sole, Grey Mullet, Haddock, Halibut, Herring, John Dory, Lemon Sole, Mackerel, Monkfish, Plaice, Salmon, Sardine, Scallop, Sea Bass and Squid.

Artichoke, Aubergine, Beetroot, Broccoli, Sweetcorn, Cucumber, Courgette, Kale, Spinach, Onion, Tomato, Lettuce, Mangetout, Runner Bean, Pumpkin, Leek, Plum, Blackberry, Apple, Fig, Damson, Grape, Melon, <br>Autumn Lamb, Partridge, Wood Pigeon, Duck, Venison, Grouse, Brown Trout, Oyster, Mussel, Sea Bass, Clam, Cod, Crab, Dover Sole, Grey Mullet, Haddock, Halibut, Herring, John Dory, Lemon Sole, Mackerel, Monkfish, Plaice, Salmon, Sardine, Scallop, Squid and Turbot.

Watercress, Squash, Celery, Broccoli, Beetroot, Leek, Mushroom, Runner Bean, Courgette, Marrow, Kale, Pumpkin, Elderberry, Fig, Apple, Grape, Autumn Lamb, Duck, Grouse, Guinea Fowl, Partridge, Oyster, Mussel, Brill, Clam, Cod, Crab, Dover Sole, Grey Mullet, Haddock, Halibut, Hake, John Dory, Lemon Sole, Mackerel, Monkfish, Plaice, Sea Bass, Squid and Turbot.

Parsnip, Chestnut, Beetroot, Swede, Cabbage, Runner Bean, Turnip, Potato, Kale, Celery, Celeriac, Squash, Pumpkin, Leek, Cranberry, Pear, Quince, Apple, Clementine, Duck, Grouse, Teal, Partridge, Brill, Clam, Haddock, Halibut, Hake, Lemon Sole, Monkfish, Mussels, Oyster, Plaice, Sea bass, Squid and Turbot.

Celery, Red Cabbage, Swede, Celeriac, Turnip, Kale, Brussel Sprout, Pumpkin, Beetroot, Parsnip, Broccoli, Leek, Onion, Pear, Apple, Clementine, Cranberry, Turkey, Partridge, Duck, Goose, Haddock, Sea Bass, Brill, Clam, Halibut, Hake, Lemon Sole, Monkfish, Mussels, Oyster, Plaice and Turbot.

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